Some foods are better than others when it comes to what your spine needs in order to be healthy and strong. But which foods are best for neck and back health?  

  1. Plant-Based Proteins

Plant proteins are great for spine health. These proteins are perfect because, unlike animal proteins, these don’t cause inflammation. 

Try adding lentils, chia seeds, and beans to your diet. They provide protein, a variety of powerful antioxidants, necessary fiber, along with vitamins and minerals.  

Animal proteins aren’t entirely off the table, though. If you want meat, try leaner choices like chicken, fish, instead of beef or pork.

  1. Vegetables

Veggies will improve your overall health. Many vegetables contain nutrients that help fight neck and back issues. 

Adding broccoli, kale, and spinach will help fight inflammation. As a rule, veggies with dark colors are the most nutrient-dense. 80% of your plate should be made up of vegetables. 

  1. Salmon

Salmon is a powerful source of lean protein and omega-3 fatty acids. A crucial nutrient. 

Omega-3 fatty acids promote tissue and bone health. Omega-3 fatty acids also fight against inflammation, just like those leafy green vegetables mentioned above. And with so many salmon dishes to explore, your home menu will improve. 

  1. Calcium

Calcium-rich foods are crucial bone health maintenance and improvement. Calcium-rich foods include almond, broccoli, figs, or if you prefer dairy products, then various cheeses, milks, and yogurts will help.

Be careful with milk dairy. It’s easy to overdo it. Be smart with your dairy intake to avoid build-up of mucus, fat, or cholesterol.

If you need a medical specialist to help with your back pain, contact Regional Medical Group today, conveniently located at 18+ locations across the state of Georgia.

About Regional Medical Group 

Regional Medical Group (RMG) is a team of highly qualified accident doctors and medical staff who have teamed up with an extensive network of chiropractors that specialize in the treatment and care of patients who have been injured in any form of automobile accident, motorcycle accident, semi-truck accident, Uber auto accident, Lyft auto accident, slip-and-fall, or other work-related accidents. Regional Medical Group helps patients focus on injury treatment without the stress of how to pay for it. 

Regional Medical Group is standing by to help with its remarkable network of chiropractors by finding its patients a ‘chiropractor near me.’ For more information visit Regional Medical Group online at or call today. 

Regional Medical Group is your one-stop solution for accidental injury care. 

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