Over 90 percent of Americans will suffer from spinal discomfort or pain at some point.  

Muscles, nerves, and ligaments wrap the spine and provide support throughout the body. A strong and healthy back is crucial to your overall health. Fortunately, there are preventive measures you can take that can reduce your odds of suffering from harmful and debilitating back pain.

Here are five easy ways to keep your spine healthy and strong.

Spine-healthy tip 1. Be mindful of your posture. Your walking, sitting, standing, lifting, and relaxing positions can either place strain on your back and the supporting muscles and ligaments.

Spine-healthy tip 2. Maintain a healthy weight for your height and frame. 

Spine-healthy tip 3. Exercise regularly. Taking part in various strength, stretching, and cardio programs will not only improve your fitness level, but it will also make you more resilient and resistant to injury, along with speeding the recovery process if you are injured.

Spine-healthy tip 4. Wear supportive shoes that are flexible, balanced, and comfortable.

Spine-healthy tip 5. Don’t smoke. The carcinogens found in cigarettes and other similar products lead to more spinal pain and dramatically reduce recovery. 

If you or a loved one has experienced spinal pain or damaged due to a car accident or workplace-related injury, contact Regional Medical Group today. Our 18+ medical facilities are conveniently located all across Georgia to assist you in your accident injury-related needs.

Regional Medical Group is standing by to help with its remarkable network of chiropractors by finding its patients a ‘chiropractor near me.’ For more information visit Regional Medical Group online at RegionalMedicalGroup.com or call today. 

About Regional Medical Group 

Regional Medical Group (RMG) is a team of highly qualified accident doctors and medical staff who have teamed up with an extensive network of chiropractors that specialize in the treatment and care of patients who have been injured in any form of automobile accident, motorcycle accident, semi-truck accident, Uber auto accident, Lyft auto accident, slip-and-fall, or other work-related accidents. Regional Medical Group helps patients focus on injury treatment without the stress of how to pay for it. 

Regional Medical Group is standing by to help with its remarkable network of chiropractors by finding its patients a ‘chiropractor near me.’ For more information visit Regional Medical Group online at RegionalMedicalGroup.com or call today. 

Regional Medical Group is your one-stop solution for accidental injury care. 

Regional Medical Group

Author Regional Medical Group

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