Day after day, if you are looking at computer displays, driving, or looking at a smartphone, this can aggravate the muscles along the neck, causing them to tire and overstretch the joints. 

Once your neck muscles weaken, the joints no longer move smoothly along the body. Often, the joint can catch, pull the muscle, or irregularly strike the nerve. 

The best way to relieve stiff neck muscles is through proper stretching. Here are a collection of stretches you can do wherever you are: 

  • Roll your shoulders up and backward then down eight times. 
  • Bring your shoulder blades together eight times. 
  • Lean your head back into your car headrest, hold for 30 seconds. 
  • Lean your ear toward your shoulder, eight times for each side. 
  • Be mindful of your sleep position. 
  • Have someone gently massage the tender, sore, or painful muscle areas. 

If the pain gets in the way of your daily activities, call a medical specialist at Regional Medical Group, conveniently located at 18+ locations across the state of Georgia. 

For more information about our doctors or to visit a location, visit 

About Regional Medical Group 

Regional Medical Group (RMG) is a team of highly qualified accident doctors and medical staff who have teamed up with an extensive network of chiropractors that specialize in the treatment and care of patients who have been injured in any form of automobile accident, motorcycle accident, semi-truck accident, Uber auto accident, Lyft auto accident, slip-and-fall, or other work-related accidents. Regional Medical Group helps patients focus on injury treatment without the stress of how to pay for it. 

Regional Medical Group is standing by to help with its remarkable network of chiropractors by finding its patients a ‘chiropractor near me.’ For more information, visit Regional Medical Group online at or call today. 

Regional Medical Group is your one-stop solution for accidental injury care. 

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